Now is the time to meditate. I sit in my favorite lotus posture and begin to calm my body and mind. Just as I start to relax, the phone rings. Darn! I answer the phone and some guy tries to sell me life insurance. I tell him; no thank you and hang up the phone. So, I return to my meditation position. Just as I begin to settle down, I hear a knocking at my front door! I get up and go to the door. Someone has just left a flyer at my doorstep. As I walk back to my meditation space, the phone rings again. It is my brother. I tell him I will call him back. This time I pull the cord off the phone. Jesus, all these interruptions! I again resume my meditation posture. Now I am a bit agitated and I have to concentrate on calming my mind. I begin to watch my breathing and after a few minutes, start my meditation practice(mantra). Thoughts arise in my consciousness like little bubbles vying for my attention. One thought concerns a problem at work. I spend (what seems like an eternity) engaging in a daydream-like panorama of dealing with the problem at work. It seems a coworker is unhappy with how I have been treating her. She came to me with a problem on one of her cases. I helped her the best I could and she kept asking for more direction. I told her to visit me and I would gladly........Oh, then I remember; I am meditating, the bubble of my daydream panorama bursts. I resume my meditative practice once again. Then, suddenly, I have to sneeze! I firmly hold my nose so I don't sneeze. That would totally blow away my meditative state. But, of course I sneeze all over the place. I get up and grab some tissue. Once again, I return to my lotus posture. I resume my meditative practice. My breathing begins to slow down and my mind is calm. I am determined to go deeper in my meditation and let all my concerns go. Deeper and deeper. My mind is quiet now. I am feeling at peace. A feeling of joy begins to pervade my being and I become light, like the air. A glow begins to radiate near the top of my head (Sahasara chakra) and with my inner eye, I can see an inner light. Little dances of ecstacy begin to permeate my consciousness. I am feeling happy and content inside. Peace. Then something tells me it is time to end my meditation. I reverse the meditation process and begin to awake, saying a prayer of thanks to the Universal Spirit.