There are many different types of meditation schools out there today as well as many different styles of meditation. How do you find what is right for you? I know many people that dabble with the latest meditation craze and they never get very far. It is important to find a meditation technique, style or way of life that suits you and stick with it. It takes time and practice to acheive results from meditation. Most people do not want to take the time and that is why so few people meditate. They would rather watch TV. We are part of the Pepsi generation and are hooked on activity. We need to keep our minds preoccupied with all the flotsum and jetsum that is happening in the cosmos. If we could just take a moment from our busy world to look within. Oh, what an outstanding difference that could make on this planet!
I can't tell you what mediation practice is best for you. Let your intuition guide you. I can tell you that it will make a profound impact on your life. My intuition revealed that it is important to remember that Heaven is above and Earth is below. When you meditate, one should circulate the breath and attention between Heaven and Earth, letting the breath flow upwards to Heaven and back down to the Earth. In our daily lives, we do just the opposite. We are constantly bringing down the creative energy from Heaven and utilizing them in our everyday world. There is nothing wrong with this, as it is the Way of the World. But we also need to be balanced and realize the Way of Heaven. That is meditation. Learning how to be nourished by the Eternal Spirit.